Listen to your heart

In Chinese medicine – it’s said that the Shen or Spirit - resides in the mind during the day and in the heart at night. ⁠
Preparing the bedchamber of the spirit for the hours of rest, become your inner housekeeper, breathing into the heart space, turning the bed down and placing a chocolate on the pillow (which sometimes can feel like a great comfort. If sometimes an unhelpful temptation.) ⁠
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Namaste, Simon x⁠