'Restore, Rest & Renew' Healing for Chronic Fatigue, Burn-out & Long Covid with FIONA AGOMBAR & SIMON LOW
This gentle yoga retreat is suitable for those with Burnout, Stress and Chronic Fatigue or anyone who would just like a pause from their busy and stressful life. During the week, we will explore how yoga, somatics, meditation, conscious breathing, yoga nidra and sound therapy can regulate and restore the nervous system, resulting in the release of the body’s historical holding patterns, muscle tension and set mind-patterns that hold us back from recovery, ease, well-being and longevity.
The optional led-practice sessions with these two experienced and compassionate teachers will include yoga, somatic education, mantra, meditation, yoga nidra and pranayama to encourage rest, healing, recovery and renewal.
Santillan Yoga and Wellness Retreat is an expansive Andalucian cortijo with gardens overlooking our own valley and on to the Mediterranean sea. Located in the peace of the Spanish countryside, Santillan is only 35-40 minutes from Malaga airport.
Immerse yourself in nature within Santillan’s peaceful tropical gardens and surrounding hills. It is the perfect setting for some time away from the hustle, bustle and noise of modern life. Many guests tell us that Santillan offers the experience of being ‘home from home’.
For relaxation time the extensive gardens and swimming pool area offer many spaces to enjoy a nap, nature, the sun, company, or a good book, and wonderful star-gazing at night due to the reduced light in the countryside location.
The cooks at Santillan Retreat enjoy sharing their popular Spanish-influenced healthy Mediterranean cuisine, catering for vegetarian and vegan diets, and for genuine food allergies and intolerances, such as gluten-free and dairy-free. Our produce is grown in our own organic vegetable gardens or sourced from local organic farmers. Our avocado, orange, lemon, mango, apple, mandarin and tropical fruit trees offer their gifts for much of the year, and we keep free-range chickens for fresh eggs daily. You can pick your own oranges for your morning juice, during seasonal periods, and explore our farm and horticulture anytime. All food waste is processed in our wormery providing us with natural fertilizer for the gardens. Lower food miles, organic produce and minimal waste help to keep our carbon footprint and waste low.
Please contact Free Spirit Yoga for bookings: or press the BOOK NOW tab below.
At this retreat we are also offering a small number of teachers the opportunity to train and practice in this specific methodology, featuring daily dedicated classes for these teachers only, with Fiona & Simon offering theory, understanding, data and training between the morning and afternoon retreat practice sessions which themselves offer a felt practical experience of this approach.
Please contact us if you are interested in joining the retreat with this training offering also. There will be a small additional fee for this training.
Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.
ACCOMMODATION
Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens.
At this time Triple Share is only available to families or 3 friends booking together at the same time.
INSURANCE
It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays.
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