Somatics Foundation Course, Meridian theory & Physiotherapy wisdom for Teachers & Students
May
5
to May 11

Somatics Foundation Course, Meridian theory & Physiotherapy wisdom for Teachers & Students

Somatics Foundation Course, Meridian theory & Physiotherapy wisdom for Teachers & Students

with Simon Low, Jane Stirzaker and Michaela McCallum

5-11 May, 2024 at Santillan Retreat, Andalucia, Spain

A 6-night / 7-day immersion for teachers and students interested in incorporating the wisdom and effectiveness of Thomas Hanna inspired Somatics and Feldenkrais within yoga practice and teaching with Simon Low and Jane Stirzaker, along with a wisdom-full day of how Michaela McCallum uses the Chinese Meridien system and her 40-year’s of knowledge and experience as a licenced physiotherapist upon yoga practice and teaching.

The teachings shared in this immersion are also very relevant to all physical therapy, healing and fitness approaches to well-being of body, mind and breath. 

The immersion includes morning and afternoon guided practices, lecture, presentations and Q&A on all the fields of wellness touched by these teachings.

Each participant will receive, if required or requested, a certificate of attendance that will also serve toward continuing professional development hour requirements (CPD).

The Yoga Academy is excited to offer this very special immersion to teachers and students of all traditions and approaches to wellbeing.

This immersion is limited to 20 students only. There will be a minimum of two teachers in every session.

En-suite accommodation is offered in single, twin-share or double occupancy bedrooms, all with either sea or garden facing private balconies or terraces.

Three vegan / vegetarian meals per day, some with seafood options.

There will be time for relaxation, walking or rest each day in our newly renovated swimming pool area, beautiful tropical gardens and surrounding hills.

Places for this immersion are expected to book early, but we have already established a ‘reserved’ list for those needing to settle the payment for this immersion in 2024 with a small non-refundable deposit. Balances of ‘reserved’ places to be paid in full by March 1st 2024.

PRICES (PER PERSON):

Single: 1600 euros (payable over 2 equal payments of 800 euros - deposit on booking & balance 6 weeks prior to start date)

Double / Twin: 1365 euros (payable over 2 payments of 687.50 euros - deposit on booking & balance 6 weeks prior to start date)

Reserved deposit:  100 euros (full payment balance to be made by 1st March 2024)

“I wanted to thank you from the bottom of my heart for all the knowledge you have shared with us during these months. Both the importance of the connection between Yin and Somatics and the way you share this knowledge are very inspiring.

My yoga practice and approach to movement have totally changed since this training. 

I already had some experience in the somatic approach, but having immersed myself fully in it, and especially side to the yin energy, has transformed my daily life. 

There is more slowness, space and silence in my yoga practice (also in the Yang side), and now my body asks me (without me imposing it) to immerse myself more into Somatics, I do it every morning and evening. I feel there's more room inside myself for listening to what my body needs, and this room comes from slowing down and creating the space for letting the body talk. So thanks, thanks a lot.”

Zoe, The Netherlands 2024

www.simonlow.com or www.theyogaacademy.org

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Yoga Retreat with Simon Low (6 nights)  - Santillán Retreat, Andalucia, Spain
Jun
2
to Jun 8

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,250 This retreat is priced as a six-night stay.

€1250 triple share (families or 3 friends booking together)

€1375 twin/double share   

€1695 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


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UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK
Jun
14
to Jun 16

UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK

UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK

2024 will be my first year leading yoga weekend retreats at Tofte Manor, near Bedford, which hosts my first UK yoga retreat weekends for 5 years.

I visited Tofte Manor in early 2023 and was immediately impressed by the beautiful house and gardens and all this wonderful retreat has to offer. 

Tofte Manor has a history dating back to the Knights Templar, and is now one of the UK’s most luxurious private yoga retreat destinations. 

The entire property and all the bedrooms are very tastefully furnished and decorated by the owner Suzy. This is her family home. 

The extensive gardens include two labyrinths, an outdoor pool and tennis court, a ceremonial fire-pit, a huge yurt for practice, and a fresh-water spring with an extraordinarily high quality of water. 

The price includes all meals Friday dinner to Sunday lunch, all yoga classes, use of house and gardens, bath towels and robes in your rooms, herbal and black tea and coffee are available throughout. I am limiting numbers to 16 for these retreat weekends. First come first served for spaces and rooming requests. 

Price does not include travel, treatments or additional purchases.

Please feel free to bring your own wine, beer or soft drinks. Tofte Manor do not sell alcohol or soft drinks, and do not allow red wine indoors. 

Moderate alcohol consumption in evenings is accepted over this weekend retreat.

I am unable to provide any yoga props, although Tofte Manor have yoga mats and meditation cushions (only). 

Please bring a bolster, 4-5 foam blocks, 2 wooden or heavy cork blocks, 2 blankets and two small towels or scarves as neck rolls. 

Please bring walking shoes, pool towels (in season), water bottles and yoga props……and leave everything else behind.

An information letter for this weekend with arrival and other instructions will be sent to you closer to the time. 

Location, directions, more information and many photos of Tofte Manor can be found at:  www.toftemanor.co.uk

Prices from: €675. This retreat is priced as a two-night stay.

The below list of currently available room options is occasionally subject to change. If you only wish to join this retreat with a rooming option that is currently sold out and which to be on the waitlist in case of a change in availability, please write to me at: yoga@simonlow.com (maybe with a click through here to that address) 

Please note that the very beautifully presented Manor House rooms only share an equally well presented bathroom between 2 rooms only, so they are not busy bathrooms. 

Personal bathroom periods in the morning can be reserved for each individual to ensure you have a preferred time reserved for yourself without needing to check whether the shared bathroom is free for your shower etc. Most Manor House bedrooms also have a wash-hand basins inside the room. 

Prices are per person:

Room description Price
Stable Yard share Twin/Double - shared bathroom 675 euros (£586)
Stable Yard share Twin/Double - en-suite - SOLD OUT 735 euros (£638)
Stable Yard Single room - shared bathroom 765 euros (£665)
Stable Yard Single room - ensuite - SOLD OUT 795 euros (£690)
Manor House share Twin/Double - shared bathroom 695 euros (£603)
Manor House Single room - shared bathroom 795 euros (£690)
View Event →
Yoga Retreat with Simon Low (6 nights)  - Santillán Retreat, Andalucia, Spain
Jun
30
to Jul 6

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,250 This retreat is priced as a six-night stay.

€1250 triple share (families or 3 friends booking together)

€1375 twin/double share   

€1695 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


View Event →
Yoga Retreat with Simon Low (6 nights)  - Santillán Retreat, Andalucia, Spain
Sep
22
to Sep 28

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,250 This retreat is priced as a six-night stay.

€1250 triple share (families or 3 friends booking together)

€1375 twin/double share   

€1695 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


View Event →
UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK
Oct
4
to Oct 6

UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK

UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK

2024 will be my first year leading yoga weekend retreats at Tofte Manor, near Bedford, which hosts my first UK yoga retreat weekends for 5 years.

I visited Tofte Manor in early 2023 and was immediately impressed by the beautiful house and gardens and all this wonderful retreat has to offer. 

Tofte Manor has a history dating back to the Knights Templar, and is now one of the UK’s most luxurious private yoga retreat destinations. 

The entire property and all the bedrooms are very tastefully furnished and decorated by the owner Suzy. This is her family home. 

The extensive gardens include two labyrinths, an outdoor pool and tennis court, a ceremonial fire-pit, a huge yurt for practice, and a fresh-water spring with an extraordinarily high quality of water. 

The price includes all meals Friday dinner to Sunday lunch, all yoga classes, use of house and gardens, bath towels and robes in your rooms, herbal and black tea and coffee are available throughout. I am limiting numbers to 16 for these retreat weekends. First come first served for spaces and rooming requests. 

Price does not include travel, treatments or additional purchases.

Please feel free to bring your own wine, beer or soft drinks. Tofte Manor do not sell alcohol or soft drinks, and do not allow red wine indoors. 

Moderate alcohol consumption in evenings is accepted over this weekend retreat.

I am unable to provide any yoga props, although Tofte Manor have yoga mats and meditation cushions (only). 

Please bring a bolster, 4-5 foam blocks, 2 wooden or heavy cork blocks, 2 blankets and two small towels or scarves as neck rolls. 

Please bring walking shoes, pool towels (in season), water bottles and yoga props……and leave everything else behind.

An information letter for this weekend with arrival and other instructions will be sent to you closer to the time. 

Location, directions, more information and many photos of Tofte Manor can be found at:  www.toftemanor.co.uk

Prices from: €675. This retreat is priced as a two-night stay.

The below list of currently available room options is occasionally subject to change. If you only wish to join this retreat with a rooming option that is currently sold out and which to be on the waitlist in case of a change in availability, please write to me at: yoga@simonlow.com (maybe with a click through here to that address) 

Please note that the very beautifully presented Manor House rooms only share an equally well presented bathroom between 2 rooms only, so they are not busy bathrooms. 

Personal bathroom periods in the morning can be reserved for each individual to ensure you have a preferred time reserved for yourself without needing to check whether the shared bathroom is free for your shower etc. Most Manor House bedrooms also have a wash-hand basins inside the room. 

Prices are per person:

Room description Price
Stable Yard share Twin/Double - shared bathroom 675 euros (£586)
Stable Yard share Twin/Double - en-suite 735 euros (£638)
Stable Yard Single room - shared bathroom 765 euros (£665)
Stable Yard Single room - ensuite 795 euros (£690)
Manor House share Twin/Double - shared bathroom 695 euros (£603)
Manor House Single room - shared bathroom 795 euros (£690)
View Event →
Six Month Intensive Teacher Training - Part 1 at Santillán, Spain
Nov
1
to Nov 12

Six Month Intensive Teacher Training - Part 1 at Santillán, Spain

Six Month Intensive Teacher Training - Part 1 at Santillán, Spain

Applications and interest: please e-mail info@theyogaacademy.org

View Event →
SOMATICS AND YOGA – ‘THE MISSING LINK' with Simon Low
Nov
22
to Nov 24

SOMATICS AND YOGA – ‘THE MISSING LINK' with Simon Low

SOMATICS AND YOGA – ‘THE MISSING LINK’
with Simon Low

“It has been many years since I last shared my teachings in Norway and I look forward to returning in November. I have deepened, broadened and enriched my shared yoga practices with somatics, breathwork, chi kung and guided meditations to further cultivate health, healing and awakening to the benefits of ‘letting go’ at a brain-cellular level”  

This study and practice weekend workshop will include my current explorations within yoga practice, while introducing &/or deepening the understanding and experience of a rich Thomas Hanna-inspired Somatic approach to human health and healing, and how these deeply effective practices can work together seamlessly with the practice and teaching of yoga. 

This approach to movement practices has been described as the ‘missing link’ between physical therapy and yoga.

Pioneer of neurology and a philosophy professor, Thomas Hanna, created Hanna Somatic Education. The somatic movements were created to address what he saw as unhelpful movement patterns caused by held tension accumulated over the years.

These movement practices are known to help alleviate common musculoskeletal conditions, improve posture and movement, and prevent recurring pain and injuries. 

HOW THE WEEKEND IS ORGANISED

Friday 22 November 18:45-20:45
Saturday 23 November 12:00-17:00
Sunday 24 November 12:00-17:00

Friday evening’s class is offered as an introductory guided practice reflecting seamless integration of yoga & somatic education, setting you up for a weekend of

Saturday will be dedicated to EXPERIENCING somatic practice & understanding the rich theory that underlies it. Tasting, sensing, embodying, and ‘feeling’ the immense benefits of focused, Thomas Hanna inspired somatic education.

On Sunday we will explore how to incorporate somatic principles and movements within the practice and teaching of yoga, with a special reference to inclusion within yin yoga, and mindful vinyasa.

You will learn a range of specific yoga asana that lend themselves very effectively for the awareness of ‘sensory motor amnesia’ and the implementation of ‘pandiculation’, two of the fundamental principles underlying somatic movement education. 

This practice and training workshop offers:

  • Yoga & somatics methodology for teaching & practice

  • 2 days of dedicated guided yoga and somatic practices, principles and education.

  • A detailed introduction to the theory and methodology of Hanna-inspired somatics

  • Introduction to the concept, experience, and embodiment of ‘pandiculation’ 

  • Learning where ‘sensory motor amnesia’ exists within individuals

  • Anatomical teachings relating to the practices shared

  • Relevant yoga philosophy to support and enrich the shared content

  • Recommended reading and watching to support your ongoing studies 

Motivations and Results of this work:

  • Lightness of our whole being can come with the joy of moving freely, and with grace, no matter what our age. As children we figured out how to walk and to balance with superb movement efficiency! We can remember this and regain the lightness of our body, as well as of our whole being

  • Do you ever feel that your movements seem heavier and more awkward than you would like? Through somatic practices we can become aware of, and discover more, about our own individual movement patterns, and areas where we are possibly holding tension. We can change the experience of our bodies if we can sense and feel it.

  • Sometimes do you feel out of sorts, low in spirit, and wish that you had more energy, physically and emotionally? Somatic practices can help us to find ways of moving with greater efficiency, standing with more ease, and a sense of improved well-being for the rest of your life. Development of a helpful relationship with gravity, by regular practice, can help us avoid unnecessary wear and tear on our joints.

Prices:

Early bird until May 1st. 3200 NOK
Regular ticket 3500 NOK

For booking or any other questions, please contact Kirstin Arnesen by clicking the Book Now button below.

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Weekend Yoga Retreat with Simon Low (3 nights)  - Santillán Retreat, Andalucia, Spain
Nov
28
to Dec 1

Weekend Yoga Retreat with Simon Low (3 nights) - Santillán Retreat, Andalucia, Spain

Weekend Yoga Retreat with Simon Low (3 nights)  - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €775 This retreat is priced as a three-night stay. All rooms en-suite.

€765 triple share (families or 3 friends booking together)

€785 twin/double share   

€895 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


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Samahita Retreat, Koh Samui, Thailand
Feb
8
to Feb 15

Samahita Retreat, Koh Samui, Thailand

Samahita Retreat, Koh Samui, Thailand

I will be returning to Samahita Retreat in Koh Samui 8-15 February 2025 for another week-long yoga retreat.

I have taught retreats and trainings at Samahita many times over the years, appreciating Samahita’s yoga facilities, healthy cuisine, with multiple rooming options including beachfront villas. Samahita is situated right on the beach which I regard is the quietest and most beautiful beach in Koh Samui. 

Along with further retreat improvements Samahita now offers an expanded range of rooming options for single, double and twin-share. 

Brand new beachfront villas have recently become available for single / double (not twin) bookings. A friend recently stayed in one of these and she was extremely impressed with the new beachfront villas.

There are also the original and very well presented twin, double and single rooms at lower rates, while it is good to note that the original shared twin rooms offer loft-style accommodation which gives more privacy to each person than usual twin-share accommodations at other yoga retreats and hotels. These en-suite loft-style twin rooms are therefore ideal for twin-share bookings when you might not be travelling with a friend. There are also single room options with a shared bathroom in-between the rooms, or your own private bathroom.

Please visit the Samahita Retreat website to view the rooming options www.samahitaretreat.com where you can also see all the details about this recently upgraded retreat location. 

Classes will be held in both the indoor Ganesha sala and the now expanded beachfront 

While I am working out the rates for each rooming configuration I am accepting reservations for places for this retreat at yoga@simonlow.com

All rates are fully-inclusive of two yoga classes per day of 2-2.5 hours, accommodation, all buffet meals, herbal steam room, a guided walk to the local temple, and evening guided classes to meditation. 

Not included extras: Wellness therapies at Samahita Retreat’s dedicated spa, airport transfers, additional purchases in Samahita’s boutique, and a wide range of healthy sweet & savoury snacks, juices, fresh coconuts etc at the dedicated snack bar.

Prices start at 1395 euros (twin-share loft-style) which is approx $1480 US / £1190 UK for twin-share loft-style accommodation. 

A non-refundable deposit of 300 euros is required to reserve your place.

The 2nd payment amount (6 months prior to start date) and final payment amount (3 months prior to start date) will be listed soon for the various accommodation options. 

Please note that due to their popularity Samahita require full payment in advance for the new beachfront villas. Prices to be confirmed. 

Payment for the new beachfront villas will need to made directly to Samahita in US$ dollars (tbc). 

I am currently in the process of upgrading my website where payments can be made in a currency of your choice, eg UK pounds sterling, US dollars or Euros.

Booking currency payments with these options will be available when the new website is online. 

Once the new website is online and pricing is confirmed, in accordance with Samahita Retreat's currency and billing transactions prices, rates for this retreat will be listed in $US Dollars.

Until then payments will be in euros as usual. 

Any other questions, after viewing the Samahita website please, can be sent by e-mail to: yoga@simonlow.com

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Six Month Intensive Teacher Training - Part 2 at Santillán, Spain
Apr
1
to Apr 10

Six Month Intensive Teacher Training - Part 2 at Santillán, Spain

SANTILLAN-164.jpg

Six Month Intensive Teacher Training - Part 2 at Santillán, Spain

Applications and interest: please e-mail info@theyogacademy.org

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JungleYoga, Praiwan Rafthouse, Khao Sok National Park, Thailand
Mar
2
to Mar 10

JungleYoga, Praiwan Rafthouse, Khao Sok National Park, Thailand

KhaoSokMain.png

JUNGLEYOGA, PRAIWAN RAFTHOUSE, KHAO SOK NATIONAL PARK, THAILAND

2-10 March 2024 I will be holding another very special Jungleyoga lake retreat at Praiwan Rafthouse within Khao Sok National Park, Surat Thani, Thailand.

This unique event has been designed to offer you the most exhilarating and effective retreat, bringing you close to the natural world of this unique primary rainforest environment while you explore and nourish your own ‘true nature.'

Khao Sok Lake is one of the most spectacular destinations in Thailand, if not the world. This yoga holiday not only gives you the opportunity to practice yoga and reconnect with your 'inner being' & the natural world of this stunning national park, but allows you to disconnect from all the usual distractions & offerings of modern day living that we so often take for granted. I regard it as a great privilege to be able to experience this situation while enjoying such a beautiful environment, wonderful local food, daily yoga & like-minded company. 

Following many requests to stay longer at Praiwan Rafthouse, this year we will spend 8 nights in this paradise, as always with organisation and care by Jungleyoga www.jungleyoga.com

You will receive a detailed travel, arrival, departure and transfer information letter 3 months prior to the retreat date. See further details below.

Group transfers recommended as they are included in the price. Other airport or island transfers can be arranged on your behalf by Jungleyoga.

PRICE:

58,500 Thai Baht (approximately equivalent to £1,300 / 1,525 euros)

Deposit: 750 euros

Balance in Thai Baht cash on arrival: 30,000 Thai Baht (unless otherwise agreed)

PRICE INCLUDES:  8 NIGHTS SINGLE, DOUBLE OR TWIN ACCOMMODATION (en-suite subject to availability & with total 3,000 TB supplement per en-suite room), two yoga classes a day (one morning and one afternoon off for jungle and lake exploration or rest), all meals, morning arrival and departure group airport and boat transfers to and from the lake retreat venue from & to Suratthani airport. Group arrival transfers to meet Viet Jet or other morning flight Bangkok-Surathani. Group departure transfers in time for Viet Jet or other morning flight departures Surathani-Bangkok. Kayaks, bottles water, unlimited tea and coffee.

PRICE DOES NOT INCLUDE: Flights; travel insurance; airport transfers from airports other than Suratthani Airport on group transfer, boat transfers if not part of the group; airport transfers on departure from Khao Sok lake if not part of the group transfer to Suratthani Airport; nor, on principal, does it include the National Park entrance fee of 300 baht, or official park ranger payments for our group’s organised raft or boat excursions that you might choose to join while at Khao Sok National Park.

LOCAL CURRENCY

Cash, Thai Baht – Please ensure you have Thai currency before the journey to the lake. There are no cash machines in the national park. Each student will need to carry Thai baht for massages, non-group transfer bus / boat transfer charges, beverages, and personal expenditure and shopping. There is also wonderful craft and clothing shop at Praiwan Rafthouse.

When you have confirmed your booking you will receive, by return, a detailed information letter documenting all travel, transfer and retreat information.

"I'm going to miss hearing all the rich sounds of the rainforest (though I have the CD of it!); the forest is so alive. I will especially miss hearing the gibbons calling every day. It was a fantastic experience with a great bunch of people. Simon, Dick, Beth and all the Thai staff make you feel so welcome that leaving is a bit like leaving home."

Steve Whittam

Other Info +

Local area

LOCAL AREA –The lake offers sensational lake and cliff vistas, snorkelling, kayaking, primary rainforest, extraordinary wildlife including endangered species such as hornbills and gibbons. The pristine moist evergreen forest abounds with wildlife and fascinating plants. The park provides an adventure for botanists, environmentalists, naturalists and anyone interested in exploring plant and wildlife in a rainforest. The mountains in the park are intersected by a range of limestone karsts (tall cliff-like formations, some nearly 1000 metres), leftovers of a coral reef system that stretched across the seas of South-East Asia millions of years ago.

Accommodation

Each hut is simply furnished and contains high quality new mattresses, bed linen and mosquito net. All rooms offer amazing cliff and lake views. En-suite huts available on request, first come first served.

Classes

The yoga classes will take place in the beautiful covered yoga sala, also on the water, but firmly set so that the sala is very stable indeed. You will not find a more stunning place to practice your yoga.

Catering

You will enjoy amazing Thai food featuring freshwater lake fish and rainforest grown vegetables.

Electricity

This is provided by a small generator for certain times of the evening. There is limited phone signal at the lake, although if you are desperate to make a phone call, a boat or kayak ride would take you to an area of the lake where you would find a signal (boat costs incurred). There is no wifi access ... fortunately.

Price includes

Bus & boat transfers from Surathani airport (URT) to the Wildlife Sanctuary (only if you are able to fit in with group timings); group boat transfer across the lake; seven nights single accommodation (double/twin is available if preferred); yoga classes; breakfast/lunch/dinner, kayaks, jungle hikes, cave explorations and raft rides. Return boat and bus transfers to Surathani airport. (All other chosen destinations on departure day can be arranged with request in advance of arrivals day. Supplements will be payable for bus transfers to locations other than Surathani airport).

Price does not include

Flights; travel insurance; airport transfers from airports other than Suratthani Airport on group transfer, boat transfers if not part of the group; airport transfers on departure from Khao Sok lake if not part of the group transfer to Suratthani Airport; nor, on principal, does it include the National Park entrance fee of 400 baht.

Travel +

Most international flights to Thailand come into Bangkok or Phuket, and you would need to take an internal flight to Surat Thani Airport from Bangkok, or road transfer from Phuket (about 2.5 - 3 hours).

Viet Jet are now the only airline who fly direct Bangkok Suvarnabhumi to Suratthani (URT) (Thai Smile no longer service this route).

The inclusive ‘group’ transfers are based around the morning arrival and departure times of the VietJet BKK-URT flights. Currently 11:15am arrival 2 March / 11:45am departure 10 March

Here is a link:

www.vietjetair.com

Air Asia, Nok Air, & Lion Air offer flights from Bangkok Don Muang Airport (DMK) to Surat Thani (URT)

We recommend the morning Viet Jet flights flights BKK-URT to meet with the group transfer.

Your transfers are included to work with the timings for the morning arrival and departure VietJet flight times. If you travel on other airlines please arrive in time to join the group transfers.

Details of all flights can be found on the airline websites.

All transfers are included in the price if you are there for the group transfer buses at Surat Thani Airport and or PTT meeting point.

You can of course make your own way to the lake for the transfer boats, or complete the entire journey on your own from the pier at Ratchaprapha Dam.

From Surat Thani, Krabi or Phuket you head for the nearest town called Baan Takun on Highway 401, where you can find the turnoff to the the Ratchaprapha Dam. Find your way to the pier at the Ratchaprapha Dam (spellings vary and it's also known as Chiew Laan by locals) from where you can get a boat to Praiwan Rafthouse.

Important +

Information for your Yoga holiday

Personal & Travel Insurance – Simon does not accept responsibility for your personal property or for personal injury on this yoga retreat. It is a condition of attendance that each student has full & up-to-date travel / health and activity holiday insurance for the period of the yoga holiday & related travel.

Vaccinations – It is each student's personal decision as to whether you undertake vaccination for your visit to Thailand

Although many people choose not to have vaccinations, there are certain recommendations that have been advertised by some travel companies / relevant authorities, which include:

Hepatitis A / malaria / diphtheria, tetanus & polio (usually one vaccination)

Some authorities also suggest typhoid, tuberculosis, rabies, hepatitis B and Japanese B encephalitis.

  • Hepatitis A / malaria / diphtheria, tetanus & polio (usually one vaccination)
  • Some authorities also suggest typhoid, tuberculosis, rabies, hepatitis B and Japanese B encephalitis.
  • These are all vaccinations that some people take as homeopathic remedies.

Local currency

Cash, Thai Baht – Please ensure you have Thai currency before the journey to the lake. There are no cash machines in the national park. Each student will need to carry Thai baht for massages, non-group transfer bus / boat transfer charges, beverages, and personal expenditure and shopping. There is also wonderful craft and clothing shop at Praiwan Rafthouse.

Weather

March weather is gorgeously hot, while this is also usually a dry period ... my favourite time of year at the lake. Expect warm weather throughout your holiday, with hot periods in the middle of the day, all tempered by lake breezes and the inviting water that surrounds us. There is a possibility of an occasional tropical rain shower. We are in primary rainforest after all.

What to bring

Pack light. You will need very little....so no excess baggage charges!

Important items to bring

  • personal yoga mat (used mats are available at the lake)
  • yoga strap
  • yoga towel
  • bathing towel (a thai style towel is provided)
  • biodegradable hair & body wash products (no chemical products to be brought into the lake)
  • sun hat
  • torch & spare batteries
  • sunblock
  • small backpack for expeditions
  • suitable shoes for jungle walking and bamboo walkways

Please note: While we are in Thailand, please respect the local customs regarding clothing. Absolutely no nudity or topless bathing until you are appropriately distanced from the venue, or any other building where there are Thai nationals. Think long sleeves for extended periods in the sun & lengthy kayaking around the lake.

For more information, images and sounds of the jungle visit: www.jungleyoga.com

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2 or 3 night yoga weekend retreat at Santillán Spain
Nov
30
to Dec 3

2 or 3 night yoga weekend retreat at Santillán Spain

2 or 3 night yoga weekend retreat at santillán spain

This 2- or 3-night long-weekend yoga retreat at glorious Santillán includes six led-practice classes over Thursday to Sunday. You can arrive anytime on Thursday 30th November & leave anytime on Sunday 3rd December. You can choose to stay 3 nights, Thursday to Sunday.

There will be a class on Thursday afternoon at 5:00pm, two classes on Friday and Saturday at 8:30am & 5:00pm & a morning class on Sunday at 8:30am. 

The morning class is more dynamic, the afternoon more restorative. The yoga practices conclude with a yin/yang yoga class on Sunday morning.

Santillán serves three nutritious Mediterranean influenced meals a day created by our wonderful chef Javier.

You are free to attend all or any of the classes scheduled, while there will be ample time to enjoy Santillán’s facilities, estate, and surrounding hills at this usually pleasant time of year. There are many kilometres of walking trails and we have just opened up a path down the valley to the sea taking you right to the water’s edge without even needing to cross a road. The salt-water pool will be open, if still a tad bracing at first contact, and the gardens will be beginning to awaken into spring.

In November the weather can be warm and sunny during the day & colder at night. This is a lovely time of year here in Andalucia.

I will also offer a guided walk in the surrounding hills during the weekend.

Massage and other complementary therapies will be available to book throughout the retreat period.

All rooms are en-suite with private balcony or terrace.

Price includes yoga, all meals & accommodation, unlimited bottled water, teas, coffee etc

Price does not include additional beverages, massages, transfers (transfers can be arranged for you).

Retreat prices:

3 nights (Thursday - Sunday):  

695 euros for twin-share

795 euros single accommodation

2 nights (Friday - Sunday): 

595 euros for twin-share

695 euros single accommodation

If space is available, which we will not know until nearer the time, if you wish to stay on until Monday payment for the extra night is direct to Santillán upon arrival (euros 119 share / 159 single – plus 10% Spanish VAT). The price includes breakfast on Monday. You would be welcome to join my Mellow Magic Monday Zoom class at 10:30-11:45. Please let me know if you wish to be on a wait-list to stay Sunday night. There will not be a formal dinner on Sunday evening as the staff will be on break, although Santillan will have some prepared food.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk. 

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special. 

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens. 

You can pay online using a Credit/Debit Card. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

Please pay in full at the time of booking. 

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

WEBSITE

www.santillanretreat.com

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Santillán Retreat, Andalucia, Spain
Sep
10
to Sep 16

Santillán Retreat, Andalucia, Spain

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,150 This retreat is priced as a six-night stay.

€1150 triple share (families or 3 friends booking together)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


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Santillán Retreat, Andalucia, Spain
Jul
2
to Jul 8

Santillán Retreat, Andalucia, Spain

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,150 This retreat is priced as a six-night stay.

€1150 triple share (families or 3 friends booking together)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


View Event →
Santillán Retreat, Andalucia, Spain
Jun
4
to Jun 10

Santillán Retreat, Andalucia, Spain

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,150 This retreat is priced as a six-night stay.

€1150 triple share (families or 3 friends booking together)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


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Ongoing training / CPD retreat (7-nights) Yoga & Somatics with Simon Low and Martha Peterson
May
13
to May 20

Ongoing training / CPD retreat (7-nights) Yoga & Somatics with Simon Low and Martha Peterson

ONGOING TRAINING / CPD RETREAT (7-NIGHTS) YOGA & SOMATICS WITH SIMON LOW AND MARTHA PETERSON

Yoga and Somatics - theory, practice and potential

with Martha Peterson, and Simon Low

13-20 May, 2023 at Santillan Retreat, Andalucia, Spain

Martha Peterson CCSE and Simon Low are offering an ongoing training & CPD retreat sharing insight into the role of Somatic Movement as both an extraordinarily effective health and healing methodology in itself, while also a powerful therapeutic approach that can be skilfully incorporated within yoga teaching and practice. 

This retreat will commence with Martha exclusively teaching 3 days of Essential Somatics Movement to enable all students to experience the deeply effective potential of Somatic Movement and pandiculation as initially developed with the teachings of Thomas Hanna and augmented by Martha’s extensive research, experience and insight. Thus students will be able to fully experience the ‘ah-ha’ understanding and effects of the role of Somatics upon their personal and multi-faceted well-being.

These 3 days of Somatic Movement study and practice also serve as the Essential Somatics  Fundamentals Course’ an essential prerequisite to training as an ESMTT teacher with Essential Somatics (see www.essentialsomatics.com for information relating to training as a qualified Essential Somatics teacher). NB: Martha and I are currently planning details for an ESMTT teacher training at Santillan led by Martha, starting in early 2024. 

The following 3 full days of this experiential training will be led by Simon, sharing his experience of incorporating somatic principles and practices into both dynamic/yang and restorative/yin yoga classes to both broaden your teachings and practice while maintaining the ongoing beneficial impact of somatic movement within your bodies, minds and spirits.

Each of these three days will feature two 3-3.5 hour classes per day, with 3 class sessions on Thursday 18th May. The schedules for all days of this week allow time for you to enjoy some R&R at Santillan at this beautiful time of year. 

As always Simon will infuse philosophical and poetic teachings into the sessions to support our paths toward our awakening to the essence of spiritual and personal growth.

Arrivals to Santillan Retreat: Saturday 13th May by 6pm (orientation meeting at 7pm)

Departures from Santillan Retreat: Saturday 20th May by 1pm 

Prices from: €1,295. This retreat is priced as a seven-night stay.

€1295 triple share  friends & family only pre-agreed & booked together

€1490 twin/double share   

€1865 single

View Event →
JungleYoga, Praiwan Rafthouse, Khao Sok National Park, Thailand
Mar
11
to Mar 18

JungleYoga, Praiwan Rafthouse, Khao Sok National Park, Thailand

KhaoSokMain.png

JUNGLEYOGA, PRAIWAN RAFTHOUSE, KHAO SOK NATIONAL PARK, THAILAND

11-18 March 2023 I will be holding another very special Jungleyoga lake retreat at Praiwan Rafthouse within Khao Sok National Park, Surat Thani, Thailand.

This unique event has been designed to offer you the most exhilarating and effective retreat, bringing you close to the natural world of this unique primary rainforest environment while you explore and nourish your own ‘true nature.'

Khao Sok Lake is one of the most spectacular destinations in Thailand, if not the world. This yoga holiday not only gives you the opportunity to practice yoga and reconnect with your 'inner being' & the natural world of this stunning national park, but allows you to disconnect from all the usual distractions & offerings of modern day living that we so often take for granted. I regard it as a great privilege to be able to experience this situation while enjoying such a beautiful environment, wonderful local food, daily yoga & like-minded company. 

You will receive a detailed travel arrival and transfer information letter 4 weeks prior to the retreat date.

PRICE FOR THE RETREAT 
7 NIGHTS 43,850 Baht per person for single or shared accommodation. Ensuite subject to availability.

There are a certain number of en-suite accommodations, but all accommodations have equal quality beds etc.

Ensuite is subject to availability, and there is a 2500 baht per person supplement for en-suite accommodation, payable in cash Thai baht on arrival.

Many people prefer the non-ensuite huts for their slightly enhanced lake & mountain views, while the communal bathrooms are impeccably clean with private showers and toilets. Accommodations will be allotted on arrival, and I will do my utmost to meet your preferences.

If you wish to book an ensuite room please use the selection box at checkout.

This retreat is priced as a 7-night stay. While you may of course stay for a shorter period, the price remains the same due to minimum requirements at Praiwan Rafthouse. 

In previous years I always stated that the balance of payment should be in Thai Baht payable on the day of arrival as Praiwan Rafthouse only accept cash payments from groups. I have had a couple of requests for people to pay in full via the website and have made this option available, however if at all possible I would appreciate you coming with the required Thai baht balance otherwise I have to convert your Euro card payment to Thai Baht and carry a large amount of cash for the retreat as well as money for my own needs. Thank you for your understanding, but do feel free to only settle payments via the website if this option is important for you.

Deposit:  575 Euros payable via the website payment.

Balance: 22,500 Thai Baht to be paid in Thai baht cash on arrival.

If you wish to pay the total amount via the website in advance of arrival, the balance amount to pay will be 650 euros to allow for international transfer and exchange rates. (you save approx 45 euros paying cash Thai baht on arrival).

PRICE INCLUDES:  

SINGLE, DOUBLE OR TWIN ACCOMMODATION (en-suite subject to availability), all meals and morning arrival and departure group airport and boat transfers to and from the lake retreat venue from & to Suratthani airport.

PRICE DOES NOT INCLUDE:
Flights; travel insurance; airport transfers from airports other than Suratthani Airport on group transfer, boat transfers if not part of the group; airport transfers on departure from Khao Sok lake if not part of the group transfer to Suratthani Airport; nor, on principal, does it include the National Park entrance fee of 400 baht, or official park ranger payments for our group’s organised raft or boat excursions that you might choose to join while at Khao Sok National Park.

LOCAL CURRENCY

Cash, Thai Baht – Please ensure you have Thai currency before the journey to the lake. There are no cash machines in the national park. Each student will need to carry Thai baht for massages, non-group transfer bus / boat transfer charges, beverages, and personal expenditure and shopping. There is also wonderful craft and clothing shop at Praiwan Rafthouse.

When you have confirmed your booking you will receive, by return, a detailed information letter documenting all travel, transfer and retreat information.

"I'm going to miss hearing all the rich sounds of the rainforest (though I have the CD of it!); the forest is so alive. I will especially miss hearing the gibbons calling every day. It was a fantastic experience with a great bunch of people. Simon, Dick, Beth and all the Thai staff make you feel so welcome that leaving is a bit like leaving home."

Steve Whittam

Other Info +

Local area

LOCAL AREA –The lake offers sensational lake and cliff vistas, snorkelling, kayaking, primary rainforest, extraordinary wildlife including endangered species such as hornbills and gibbons. The pristine moist evergreen forest abounds with wildlife and fascinating plants. The park provides an adventure for botanists, environmentalists, naturalists and anyone interested in exploring plant and wildlife in a rainforest. The mountains in the park are intersected by a range of limestone karsts (tall cliff-like formations, some nearly 1000 metres), leftovers of a coral reef system that stretched across the seas of South-East Asia millions of years ago.

Accommodation

Each hut is simply furnished and contains high quality new mattresses, bed linen and mosquito net. All rooms offer amazing cliff and lake views. En-suite huts available on request, first come first served.

Classes

The yoga classes will take place in the beautiful covered yoga sala, also on the water, but firmly set so that the sala is very stable indeed. You will not find a more stunning place to practice your yoga.

Catering

You will enjoy amazing Thai food featuring freshwater lake fish and rainforest grown vegetables.

Electricity

This is provided by a small generator for certain times of the evening. There is limited phone signal at the lake, although if you are desperate to make a phone call, a boat or kayak ride would take you to an area of the lake where you would find a signal (boat costs incurred). There is no wifi access ... fortunately.

Price includes

Bus & boat transfers from Surathani airport (URT) to the Wildlife Sanctuary (only if you are able to fit in with group timings); group boat transfer across the lake; seven nights single accommodation (double/twin is available if preferred); yoga classes; breakfast/lunch/dinner, kayaks, jungle hikes, cave explorations and raft rides. Return boat and bus transfers to Surathani airport. (All other chosen destinations on departure day can be arranged with request in advance of arrivals day. Supplements will be payable for bus transfers to locations other than Surathani airport).

Price does not include

Flights; travel insurance; airport transfers from airports other than Suratthani Airport on group transfer, boat transfers if not part of the group; airport transfers on departure from Khao Sok lake if not part of the group transfer to Suratthani Airport; nor, on principal, does it include the National Park entrance fee of 400 baht.

Travel +

Most international flights to Thailand come into Bangkok or Phuket, and you would need to take an internal flight to Surat Thani Airport from Bangkok, or road transfer from Phuket (about 2.5 - 3 hours).

Thai Smile, the domestic arm of Thai Airways offers flights from Bangkok Suvarnabhumi (BKK) to Surat Thani (URT).

Air Asia offer flights from Bangkok Don Muang Airport (DMK) to Surat Thani (URT)

We recommend the morning flights to meet with the group transfer

Details of all Thai Smile flights can be found on the Thai Smile website and Thai Airways website and details of Air Asia flights can be found on www.airasia.com

All transfers are included in the price if you are there for the group transfer buses at Surat Thani Airport and or boat transfer.

You can of course make your own way to the lake for the transfer boats, or complete the entire journey on your own from the pier at Ratchaprapha Dam.

From Surat Thani, Krabi or Phuket you head for the nearest town called Baan Takun on Highway 401, where you can find the turnoff to the the Ratchaprapha Dam. Find your way to the pier at the Ratchaprapha Dam (spellings vary and it's also known as Chiew Laan by locals) from where you can get a boat to Praiwan Rafthouse.

Important +

Information for your Yoga holiday

Personal & Travel Insurance – Simon does not accept responsibility for your personal property or for personal injury on this yoga retreat. It is a condition of attendance that each student has full & up-to-date travel / health and activity holiday insurance for the period of the yoga holiday & related travel.

Vaccinations – It is each student's personal decision as to whether you undertake vaccination for your visit to Thailand

Although many people choose not to have vaccinations, there are certain recommendations that have been advertised by some travel companies / relevant authorities, which include:

Hepatitis A / malaria / diphtheria, tetanus & polio (usually one vaccination)

Some authorities also suggest typhoid, tuberculosis, rabies, hepatitis B and Japanese B encephalitis.

  • Hepatitis A / malaria / diphtheria, tetanus & polio (usually one vaccination)
  • Some authorities also suggest typhoid, tuberculosis, rabies, hepatitis B and Japanese B encephalitis.
  • These are all vaccinations that some people take as homeopathic remedies.

Local currency

Cash, Thai Baht – Please ensure you have Thai currency before the journey to the lake. There are no cash machines in the national park. Each student will need to carry Thai baht for massages, non-group transfer bus / boat transfer charges, beverages, and personal expenditure and shopping. There is also wonderful craft and clothing shop at Praiwan Rafthouse.

Weather

March weather is gorgeously hot, while this is also usually a dry period ... my favourite time of year at the lake. Expect warm weather throughout your holiday, with hot periods in the middle of the day, all tempered by lake breezes and the inviting water that surrounds us. There is a possibility of an occasional tropical rain shower. We are in primary rainforest after all.

What to bring

Pack light. You will need very little....so no excess baggage charges!

Important items to bring

  • personal yoga mat (used mats are available at the lake)
  • yoga strap
  • yoga towel
  • bathing towel (a thai style towel is provided)
  • biodegradable hair & body wash products (no chemical products to be brought into the lake)
  • sun hat
  • torch & spare batteries
  • sunblock
  • small backpack for expeditions
  • suitable shoes for jungle walking and bamboo walkways

Please note: While we are in Thailand, please respect the local customs regarding clothing. Absolutely no nudity or topless bathing until you are appropriately distanced from the venue, or any other building where there are Thai nationals. Think long sleeves for extended periods in the sun & lengthy kayaking around the lake.

For more information, images and sounds of the jungle visit: www.jungleyoga.com

View Event →
2 or 3 Night Winter Warmer Yoga Weekend at Santillán Spain
Feb
9
to Feb 12

2 or 3 Night Winter Warmer Yoga Weekend at Santillán Spain

2 or 3 Night Winter Warmer Yoga Weekend at Santillán Spain

This 2- or 3-night long-weekend yoga retreat at glorious Santillán includes six led-practice classes over Thursday to Sunday. You can arrive anytime on Thursday 9th February & leave anytime on Sunday 12th February. You can choose to stay 3 nights, Thursday to Sunday, or stay on Sunday night departing anytime on Monday 13th February by 2pm (4 nights). Sunday night stay is payable direct to Santillan. 

There will be a class on Thursday afternoon at 5:00pm, two classes on Friday and Saturday at 8:30am & 5:00pm & a morning class on Sunday at 8:30am. 

The morning class is more dynamic, the afternoon more restorative. The yoga practices conclude with a yin/yang yoga class on Sunday morning.

Santillán serves three nutritious Mediterranean influenced meals a day created by our wonderful chef Javier.

You are free to attend all or any of the classes scheduled, while there will be ample time to enjoy Santillán’s facilities, estate, and surrounding hills at this usually pleasant time of year. There are many kilometres of walking trails and we have just opened up a path down the valley to the sea taking you right to the water’s edge without even needing to cross a road. The salt-water pool will be open, if still a tad bracing at first contact, and the gardens will be beginning to awaken into spring.

In February the weather can be warm and sunny during the day & colder at night. This is a lovely time of year here in Andalucia just before the usual spring rains.

I will also offer a guided walk in the surrounding hills during the weekend.

Massage and other complementary therapies will be available to book throughout the retreat period.

All rooms are en-suite with private balcony or terrace.

Price includes yoga, all meals & accommodation, unlimited bottled water, teas, coffee etc

Price does not include additional beverages, massages, transfers (transfers can be arranged for you).

Retreat prices:

3 nights (Thursday - Sunday):  

695 euros for twin-share

795 euros single accommodation

2 nights (Friday - Sunday): 

595 euros for twin-share

695 euros single accommodation

If you wish to stay on until Monday payment for the extra night is direct to Santillán upon arrival (euros 119 share / 159 single – plus 10% Spanish VAT). The price includes dinner on Sunday and breakfast on Monday. You would be welcome to join my Mellow Magic Monday Zoom class at 10:30-11:45.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk. 

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special. 

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens. 

You can pay online using a Credit/Debit Card. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

Please pay in full at the time of booking. 

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

WEBSITE

www.santillanretreat.com

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Weekend Yoga Retreat at Santillán 18-20th November, 2022
Nov
18
to Nov 20

Weekend Yoga Retreat at Santillán 18-20th November, 2022

Weekend Yoga Retreat at Santillán 18-20th November, 2022 with Simon Low

This Retreat is now Sold out, Please email Simon at Simonyoga@mac.com to be waitlisted

This weekend yoga retreat at glorious Santillán includes five practice sessions over Friday to Sunday. Arrivals on Friday morning from 12 noon.

There will be a class on Friday afternoon at 5:30pm

There will be two 2.5 hour classes on Saturday, the morning class more dynamic, the afternoon more restorative. The yoga practices conclude with a longer yin/yang yoga class on Sunday morning.

Morning classes on Saturday & Sunday will begin at 8.30am. Afternoon sessions at 5pm.

I will be offering a sound bath on Saturday evening after dinner.

Departures on Sunday anytime from after brunch at 11.30am.

It may be possible to spend Thursday or Sunday night at Santillán if space allows. We will not know until closer to the dates though because there are retreats either side of our weekend. If you wish to come to Málaga a night earlier, or stay a night later we can recommend hotels in Málaga or in our local seaside town of Rincón de la Victoria. Please let me know if you wish to stay an extra night(s).

You are free to attend all or any of the classes scheduled, while there will be ample time to enjoy Santillán’s facilities, estate, and surrounding hills at this very pleasant time of year.

In November it is usually warm and sunny during the day & colder at night. This is one of my favourite times of year here in Andalucia.

I will also offer a guided walk in the surrounding hills during the weekend.

Massage and other complementary therapies will be available to book throughout the retreat period.

All rooms are en-suite with private balcony or terrace.

Price includes yoga, all meals & accommodation, unlimited bottled water, teas, coffee etc

Price does not include additional beverages, massages, transfers (transfers can be arranged for you).

Retreat prices:

2 nights (Friday to Sunday):

565 euros for twin-share (includes Spanish IVA tax)

595 euros single accommodation (includes Spanish IVA tax)

If space allows and you wish to stay an extra night payment for the extra night(s) is direct to Santillán upon arrival - 129 euro per night shared room / 159 per night single accommodation. Prices are inclusive of Spanish tax.

Breakfast only would be offered on Monday morning, departures by 12 noon please.

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. They share their new home with Platera our rescue donkey. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special. You can now walk all the way to the beach directly from our valley without even crossing a road.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens.

You can pay online here using a Credit/Debit Card. We do not accept paper cheques. If you prefer to pay by direct international bank transfer please advise.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

TRAVEL

The nearest airport is Malaga, which has an international airport only 30-40 minutes' drive away. We can arrange airport pick-up if requested, unless you prefer to make your own way or to hire a car.

PAYMENT TERMS

You can pay in full or 50% deposit at the time of booking.

Balance due 6 weeks before retreat start date. 

PLEASE NOTE: If the retreat is cancelled by Santillan or your attendance is not possible due to government lockdowns, restrictions on travel, or quarantine requirements your payments will be refunded in full, OR your payment can be transferred toward a booking for a future retreat or training.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

WEBSITE

www.centrosantillan.com


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Santillán Retreat, Andalucia, Spain
Sep
11
to Sep 17

Santillán Retreat, Andalucia, Spain

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,150 This retreat is priced as a six-night stay.

€1150 triple share (families or 3 friends booking together)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


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Spiralling into the Soul Body - Ongoing Study, CPD and Deep Practice Retreat with Gary Carter and Simon Low
Jul
3
to Jul 9

Spiralling into the Soul Body - Ongoing Study, CPD and Deep Practice Retreat with Gary Carter and Simon Low

Ongoing Study, CPD and Deep Practice Retreat with Gary Carter and Simon Low

3-9 July 2022 (6-night retreat) at Santillan Retreat. 

Simon Low and Gary Carter have been together sharing their interwoven tapestry of yoga teachings for over 20 years. Gary returns to join Simon at Santillan for another informative, inspiring, and enjoyable retreat for teachers, trainees and all students interested in deepening their practice, understanding and sharing of yoga.

Incorporating Gary’s recent findings during the world’s first full-body plastination for Bodyworlds, Simon and Gary will share teachings toward the health and healing potential of practices to cultivate tensegrity in movement and posture, and deeper stillness and presence within relaxation. 

Simon’s teachings this week will also feature the exploration of ‘presence’; of the physical body as a condensed aspect of our soul being or ‘true nature’ as opposed to simply the vehicle which transports the soul through this lifetime.

Somatics, circular and spiral movement patterns, intelligent alignment principles, breath work, mudras and meditations will enrich your personal practice and teaching skills, while empowering your innate healing potential toward your Self and your students.

There will be 3 sessions per full day:

Morning:   8am-10:30am

Day:         12pm-2pm

Afternoon: 5-pm-7:30pm

Santillan serves 3 nutritious meals a day after each session.

Santillan is fully equipped with yoga props and mats.

Please feel free to bring your own.

Please bring 2 yoga towels / sarongs or wraps for daily use in the indoor and outdoor studios.

Santillan’s new outdoor studio will be a joy to use for some sessions during this lovely warm time of year.

50 hours of training toward YA(US) 500-hour qualification, CPD points and ongoing training programs.

 

PRICE FOR THE RETREAT

Prices from: €1,100 This retreat is priced as a six-night stay.

€1100 triple share (when available)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card, PayPal or bank transfer. If you would like to pay by bank transfer please contact us at yoga@simonlow.com. We do not accept paper cheques.

PERSONAL ITEMS TO BRING:

-       A Covid home test kit 

-       Personal yoga towels and wraps for practice and to cover bolsters & fabric props when used. 

-       Notebooks with coursework notes that you feel would be important to have with you to support and augment your CPD studies. 

-       Spare masks and hygienic hand wipes.

-       Water bottle (we are trying to use less plastic)

-       Shoes for walking (great time of year for the surrounding hills & I would be happy to lead a silent walk to the top of the hills one morning).

If you have critical internet activity to undertake in your room while here it is my recommendation that you purchase a SIM card with good internet access for the week on arrival at the airport. The fibre-optic cable has been delayed yet again by pandemic impacted Telefonica & it is likely that the wi-fi service will be the same as your last visit to Santillán. Recent guests who have had to continue their work online have found the local sim option to be very affordable and more effective in their bedrooms. 

COVID TESTS & CARE

Even if you are vaccinated it is still possible to carry the virus and so we feel it is wise to get a home or clinic test prior to leaving even if your country or Spain do not require it for entry.

As the recent European groups arrived, the teachers have home-tested each student on arrival. When everyone was negative, as was the case in each instance, I noticed that this resulted in a much greater sense of ease, security and trust within the group and individuals, and everyone who preferred to discard masks were able to do so more confidently. This is for the protection of all guests and also the Santillan staff and inhabitants. 

To be sure this test on arrival is possible we are requiring each student to bring a home test with them for this purpose, so we can all begin our time together more relaxed and secure. Please be aware that this will be a policy on arrival. We will inevitably be keeping a close eye and ear to the virus situation in the UK, Spain, USA & rest of Europe in general right up to the start date.

All the Santillán staff and Yoga Academy faculty have been fully vaccinated & will be taking home tests at the same time as yourselves.

Those of you requiring a negative text certificate for your return journey can take this on Thursday or Friday when we will have a dedicated class-free period with pre-booked tests at a clinic in Rincon, or Malaga is you prefer to combine it with a trip to Malaga. Prices vary between 25-45 euros depending on the clinic. Arriving on time for a booked appointment is essential.

We hope to offer a mask-free (optional of course) comfortable and secure environment for the retreat, in the studio also.

We expect everyone to always observe hand-sanitising on entry to the restaurant areas and studio.

Simon Low & Gary Carter will be your teachers this week.  

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens.

View Event →
Santillán Retreat, Andalucia, Spain
Jun
4
to Jun 11

Santillán Retreat, Andalucia, Spain

SANTILLÁN RETREAT, ANDALUCIA, SPAIN

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens.

PRICE FOR THE RETREAT

Prices from: €1,295. This retreat is priced as a seven-night stay.

€1295 triple share (when available)

€1490 twin/double share   

€1865 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card, PayPal or bank transfer. If you would like to pay by bank transfer please contact us at yoga@simonlow.com. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

WEBSITE

www.centrosantillan.com


View Event →
2 or 3-Night Extended Weekend Yoga Retreat at Santillán, in Spain with Simon Low 7th to 10th May, 2022
May
7
to May 10

2 or 3-Night Extended Weekend Yoga Retreat at Santillán, in Spain with Simon Low 7th to 10th May, 2022

2 or 3-Night Extended Weekend Yoga Retreat at Santillán, in Spain with Simon Low 7th to 10th May, 2022

This long-weekend yoga retreat at glorious Santillán includes five led-practice classes over Saturday to Tuesday. You can choose to stay 2 or 3 nights. You can arrive anytime on Saturday 7th & leave anytime on Monday 9th or Tuesday 10th May in the afternoon.

There will be a class on Saturday afternoon, two 2.5 hour classes on Sunday & Monday, & a morning class on Tuesday. The morning class is more dynamic, the afternoon more restorative. The yoga practices conclude with a yin/yang yoga class on Tuesday morning.

Santillán serves three nutritious Mediterranean influenced meals a day created by our wonderful new chef Javier.

You are free to attend all or any of the classes scheduled, while there will be ample time to enjoy Santillán’s facilities, estate, and surrounding hills at this very pleasant time of year. There are many kilometres of walking trails and we have just opened up a path down the valley to the sea taking you right to the water’s edge without even needing to cross a road. The salt-water pool will be open, if still a tad bracing at first contact, and the gardens will be bursting into bloom.

retreat.jpg

In May it is usually warm and sunny during the day & a little cooler at night. This is a lovely time of year here in Andalucia.

Simon will also offer a guided walk in the surrounding hills during the weekend.

Massage and other complementary therapies will be available to book throughout the retreat period.

All rooms are en-suite with private balcony or terrace.

Price includes yoga, all meals & accommodation, unlimited bottled water, teas, coffee etc

Price does not include additional beverages, massages, transfers (transfers can be arranged for you).

Retreat prices:

3 nights (Saturday to Tuesday):  

595 euros for twin-share (friends and family only please, unless otherwise agreed in advance)

695 euros single accommodation

2 nights (Saturday to Monday):

485 euros for twin-share (friends and family only please, unless otherwise agreed in advance)

575 euros single accommodation

If you wish to arrive in the afternoon/evening of Friday 6 May, and if space at Santillán is permitting, payment for the extra night is direct to Santillán upon arrival (euros 119 share / 159 single – plus 10% Spanish VAT).

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens.

You can pay online using a Credit/Debit Card. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

Please pay in full at the time of booking.

PLEASE NOTE: If the retreat is cancelled by Santillan or your attendance is not possible due to government lockdowns, restrictions on travel, or quarantine requirements your payments will be refunded in full, OR your payment can be transferred toward a booking for a future retreat or training.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


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Spiralling into Stillness’– A Day Workshop with Simon Low and Gary Carter
Apr
23
10:30 AM10:30

Spiralling into Stillness’– A Day Workshop with Simon Low and Gary Carter

Spiralling into Stillness’– A Day Workshop with Simon Low and Gary Carter

Saturday 23 April online via Zoom at 10:30am-5:00pm UK time, with myself live from Santillan & Gary Carter live from the UK.

Simon will lead a morning Yang practice followed by an afternoon Yin practice.

The morning and afternoon guided practices will feature teachings from Gary & Simon relating to the physical and subtle benefits of this approach to asana practice.

There will be audio-visual presentation, water breaks and a lunch break.

 Please bring to your practice space 1-2 bolsters, foam blocks, 3-4 blankets, 2 wooden or cork blocks, & if possible a yoga chair.

Open to all & bookable via homeyoga.life   45 euros.  

HomeYoga subscribers receive 50% discount.  

10:30am-1:00pm        Morning Yang Yoga

1:00pm-2.00pm          lunch break

2:30-5:00pm               Afternoon Yin Yoga

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Santillán Retreat, Andalucia, Spain
Sep
12
to Sep 18

Santillán Retreat, Andalucia, Spain

MdS hillside view_2b.jpg

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens.

PRICE FOR THE RETREAT

Prices from: €1,100 This retreat is priced as a six-night stay.

€1100 triple share (when available)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card, PayPal or bank transfer. If you would like to pay by bank transfer please contact us at yoga@simonlow.com. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com


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Yin Yoga Teacher Training & Practice Immersion
Feb
22
to Feb 29

Yin Yoga Teacher Training & Practice Immersion

YIN YOGA TEACHER TRAINING & PRACTICE IMMERSION

Yin-Yoga-Teacher-Training-Practice-Immersion.jpg

Yin Yoga has become one of the most popular approaches to yoga as a deep antidote and personal support for body, breath and mind within today’s stressful, fatigued and goal-orientated world, and as an essential balance to a dynamic, muscular yoga asana practice.

Initially informed and stimulated by yin yoga studies with international teachers Paul Grilley and Sarah Powers, during the last 20 years of his 30+ years of yoga study, practice and teaching, Simon has researched, developed and refined the ultimate approach to cultivating yin yoga’s deeply effective physical, energetic and psycho-spiritual benefits. Simon emphasises an intelligent, anatomically-sound approach, with particular reference to the myofascial body, joint care, the energy (or subtle) body, and the incorporation of pranayama and meditation within the yin practice. Simon’s multi-faceted approach is profoundly restorative, revitalising and reintegrative, promoting health and healing at a cellular level.

This week at Samahita can be booked as a retreat or as the Yin Yoga teacher training. Please specify your preference in the Samahita booking form.

This course offers:

  • Morning 2.5-hour yin & yang yoga led-practice session (retreat option session I)

  • Afternoon 2.5-hour yin yoga led-practice and asana ‘technique’ session (retreat option session II)

  • Four practice / study sessions per day (with time also to enjoy the beach)

  • Yin yoga teaching methodology

  • Multi-media lecture presentations

  • Electronic manual components

  • Applied anatomy and physiology as it relates to yin yoga

  • Pranayama and meditation within yin yoga

  • Chinese & western medical theory as it relates to yin yoga

  • Yogic philosophy and psychology as it relates to yin yoga

  • 1:1 and group coaching, supporting students toward successful assimilation, embodiment and sharing of yin yoga’s wisdom and effectiveness

  • Yin Yoga training and practice manual

  • Yoga Academy / Yoga Alliance US 50-hour certificate

Students attending the training course attend all sessions.

Retreat participants attend the morning and afternoon practice sessions (see daily schedule below).

This training course welcome students and teachers who wish to embark on the path of practising and / or teaching safe, effective and informed yin yoga. We also welcome existing yoga / yin teachers and experienced students wishing to significantly deepen their knowledge, experience and personal practice.

The 2020 training is led by Simon Low, alongside assistant Yoga Academy faculty teachers who will be your tutors on this training course and practice immersion, which has been refined and run annually for over 10 years in Asia and Europe.The Yoga Academy offers 50-hour and 100-hour Yin Yoga Teacher Training Certificates, recognised by Yoga Alliance US and Yoga Alliance Professionals UK, and can be taken as hours toward Continuing Professional Development with BWY and other organisations and trainings.

The Yin Yoga training can be undertaken in one or two modules (eg 50-hour OR 100-hour certificate). Each 50-hour course is a stand alone training immersion with a 50-hour certificate. After completion of the two 50-hour modules you will receive a 100-hour certificate.

For more information contact Simon Low:   simon@theyogacademy.org

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